Tom Shaw Proves You Can Teach Speed -- NCAAFB FanHouse

This is an interesting article that shows how working hard, and take the right approach, you can truly improve your speed, and quickness.

http://www.google.com/gwt/n?u=http%3A%2F%2Fncaafootball.fanhouse.com%2F2010%2F01%2F29%2Ftom-shaw-proves-you-can-teach-speed%2F

Coaching Youth Basketball – Endurance warm Up Drill - Basketball Drills & Plays

This seems like a very creative way to get a group of kids to enjoy getting in shape. I am a firm believer that the more you can disguise the difficult stuff, ie jogging, the more fun working out will be for kids.

http://www.google.com/gwt/n?u=http%3A%2F%2Fwww.online-basketball-drills.com%2Fcoaching-youth-basketball-endurance-warm-up-drill-0127

Faster Reflexes: Get the Edge in Tennis, Martial Arts, Soccer Goalies, & More : Obscure Sports

http://www.google.com/gwt/n?u=http%3A%2F%2Fwww.obscuresports.com%2F2010%2F01%2Ffaster-reflexes-get-the-edge-in-tennis-martial-arts-soccer-goalies-more%2F

This is an interesting concept which I definitely feel can be applied to becoming a better basketball player.

How to Jump Higher - The Vertical Jump: GoArticles.com

I do not agree that jumping excercises are more important than ball handling drills. This is the problem with today's players. They all want to dunk, but hardly anyone is working on the fundamentals.

How to Jump Higher - The Vertical Jump: GoArticles.com: "The plyometric exercises are the key to jumping higher. Vertical training may be more valuable even than ball handling because it's the player who ... It's also better to spread the youth basketball drills out through the week. everyone ...
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What Is A Good Training Program To Dunk A Basketball? - Real NBA ...

What Is A Good Training Program To Dunk A Basketball? - Real NBA ...: "Then do some plyometric drills. Remember though that vertical leaping ability is genetic or god-given. If these exercises don't work, it just means that you don't have it so you gotta accept it. Anyway, you can be a good player without ...



Real NBA - http://realnba.com/"

Basketball Conditioning – Free Throws - Basketball Drills & Plays

http://www.google.com/gwt/n?u=http%3A%2F%2Fwww.online-basketball-drills.com%2Fbasketball-conditioning-free-throws-0122

The Benefits of Balance

http://www.sportsciencelab.com/lab-notes/benefits-balance

The Benefits of Balance | Sport Science Lab

http://www.google.com/gwt/n?u=http%3A%2F%2Fwww.sportsciencelab.com%2Flab-notes%2Fbenefits-balance